Besides being an excellent way to treat yourself to a relaxing experience, massage has many more benefits.
Benefits of Massage:
- Stress Relief
- Management of anxiety and depression
- Reduction of pain & stiffness
- Blood pressure control
- Infant growth
- Sports-related injuries
- Cancer treatment
- Promotion of deeper and easier breathing
- Improvement of movement of lymph fluids
- Improvement in posture
- Increase in strength of the immune system
- Treatment musculoskeletal problems
Resource; Mayo Clinic & AMTA
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